Raisins

Kismis, or raisins, are sweet, chewy, dried grapes with a rich nutritional profile, containing fiber, vitamins, minerals, and antioxidants that offer health benefits from promoting digestion to boosting immunity. They are naturally sweet, making them a versatile ingredient in desserts, cereals, and salads, and are a healthy, energy-boosting snack when consumed in moderation due to their sugar content